Besides one-two-one sound healing sessions we also offer group sound baths. During a sound bath your sound healing practitioner will take you on a journey. Each sound bath is carefully put together to guide you from a conscious waking state (beta brainwaves) to a relaxed idle state of brain and body (alpha brainwaves) and for some to be followed by a light sleep or deep relaxation (theta brainwaves).

​

Group sound baths usually last for an hour and in the first part you will get guided by voice to start your relaxation, followed by the sound healing practitioner playing a variety of instruments. Instruments include chimes, rattles, bells, rain sticks, ocean drums and hand drums to list a few. This will prepare and guide you towards the state of mind we need you to be when we heal and restore through sound, the alpha and or theta brainwaves. 

​

In this part of the sound bath, we play crystal bowls, Himalayan bowls and gongs to bringing mind, body, emotions and soul into a state of health and harmony. The sounds can be an immersive experience that soothes and calms the mind on a deep level, and is very helpful for releasing stress.

​

Towards the end of the sound bath we use the instruments to guide you to a period of silence.

​

The period of silence is very important after the sound bath, this is the time for the vibrations to integrate and settle.