The Reiki Reset: Why Setting an Intention Matters

The other night, during a healing session, I asked the question: “What would you like the intention to be for today’s session?” My client, a regular, smiled and replied, “Just the usual—my monthly Reiki reset.” That phrase really stayed with me. It perfectly describes what Reiki can offer: a gentle clearing, balancing, and resetting of the energy system—like pressing the reset button on your mind, body, and spirit.

Why I Ask About Intention

At the beginning of every Reiki session, I like to ask clients if they would like to set an intention. Some choose a very specific focus—perhaps easing stress, releasing a worry, or inviting more peace into their lives. Others keep it simple, choosing an intention like clarity, rest, or healing.

And then there are moments like this week, when a client says: “I just need my reset.”

That answer is beautiful, too. Because sometimes, we don’t need to figure out what needs to shift. We simply trust the energy to flow where it’s needed most.

What a Reiki Reset Feels Like

A Reiki reset can feel different for everyone. Some people experience deep relaxation, like their whole system has been “switched off and on again.” Others feel lighter, clearer, or more centred, as though the static has been tuned out and they can hear themselves again.

Think of it as clearing out the clutter, washing away the dust, and restoring balance. It’s not about doing more—it’s about allowing yourself to pause and return to your natural state of harmony.

Intention vs. Surrender

Setting an intention helps guide the energy toward something you want to invite or release. But surrendering to a reset is just as powerful. It’s a way of saying: I don’t need to control this. I trust Reiki to bring me exactly what I need in this moment.

Both approaches are valid. Both bring healing. The key is honouring what feels right for you on that day.

Making Reiki a Regular Reset

Many of my clients find that making Reiki part of their regular self-care—whether once a month or more often—helps keep their energy balanced, their minds clear, and their bodies relaxed.

So whether you come in with a strong intention, or simply ask for your “usual reset,” Reiki will always meet you where you are.

Because sometimes the best gift we can give ourselves is not figuring it all out—just pressing reset.