Our environment significantly impacts our physical, mental, and emotional well-being. When our surroundings are chaotic or stressful, it can

During a Reiki drumming session, the practitioner plays a drum while channeling Reiki energy. The sound waves from the drum carry the Reiki

Glastonbury Tor: A Tapestry of Mystical Stories and Healing Energies

As we step into February, it brings a special energy focused on love, self-care, and renewal. It's more than just the month of...

Chakras, energy fields, and auras are related concepts in energy work, but they have distinct meanings and functions. Chakras are centres...

In a world filled with hustle and bustle, finding moments of serenity and connection with nature can be a precious gift. The Dilston...

In a world filled with constant distractions and noise, it's easy to loose touch with our inner selves and intuition. However, our...

If you're familiar with Reiki's amazing healing power, get ready to discover an even more wonderful combination - sound healing. When we...

Reiki is a powerful energy healing technique, which offers profound benefits for overall well-being and mindfulness. We will explore how...

We all experience grief at points in our life and we all respond differently to grief. However, counsellors and therapists often talk...

Reiki, the Japanese word for 'Universal Energy' is an ancient method of healing. Reiki is a wave of energy, that flows through...

Fun is a subjective concept that can mean different things to different people. For some, it may involve going on a thrilling...

Have you heard the term ‘imposter syndrome’? Imposter syndrome is a mental sensation that affects many people, regardless of their...

Reiki is a form of energy healing to promote relaxation and well-being. It is based on the concept that a universal life force energy...

Why does a Reiki session with Pauline Smit Healing feel so powerful? When I get feedback from my clients it is often mentioned that the...

If you follow social media, you may have recently seen a number of therapists and back pain specialists showing you simple exercises you...

In the UK, we tend to think of Christmas activity as mostly falling between the 24th and 26th of December, but for around 1,500 years it...

This month my blog is about reflecting on my recent trip to Nepal. I had never been to Asia and wasn’t sure what to expect. On my sound...

You may know that the solstices and equinoxes in the UK signal the changing of the seasons, but do you remember which is which? Or are...

Although Reiki isn’t associated with any religion, I would like to share with you my recent experience of going to a church, and how this...