As the final whispers of winter fade and the days stretch a little longer, we find ourselves on the threshold of spring—a season of renewal, balance, and possibility. The Spring Equinox, marking equal hours of daylight and darkness, invites us to step into a time of growth and transformation. After months of introspection and rest, we can begin to awaken with the world around us, slowly unfurling into the light of the new season.
The Transition from Wintering
Wintering is a necessary pause, a time when we retreat inward, gathering our energy. It is a season of deep rest, reflection, and, at times, discomfort. But as the first buds begin to show and the air carries the promise of warmth, we, too, can start to shift.
This transition is not about rushing forward but rather allowing a gentle unfolding—just as nature does. The Spring Equinox, which falls on March 20th, offers a potent moment to align with this natural rhythm. It is a time to welcome balance and set intentions for what we wish to grow in the coming months.
A Simple Spring Equinox Practice
To honour this shift and help awaken your energy, try this small but meaningful practice at home:
Blooming Intentions Ritual
Find a Quiet Space – Set aside some time where you won’t be disturbed. You may want to light a candle, open a window, or sit in a garden or by a plant to connect with the natural world.
Reflect on Your Wintering – Take a few deep breaths and consider what winter has taught you. What lessons have come through? What are you ready to release?
Set a Spring Intention – Write down one or two things you wish to cultivate in your life this spring. These could be new habits, creative projects, or personal growth areas.
Plant a Seed – If you have access to seeds (herbs, flowers, or even a small tree), plant one in a pot or your garden as a symbolic act. As you cover the seed with soil, whisper or think about your intention, imagining it growing alongside the plant.
Embracing the Blooming Opportunities
Spring reminds us that after every period of stillness comes the chance to bloom. Nature models patience—buds do not burst open overnight but slowly unfurl in their own time. Give yourself grace as you transition from wintering, taking small steps toward the things that bring you joy and renewal.
This season is an invitation: to wake up earlier and soak in the morning light, to move your body in ways that feel energising, to reconnect with loved ones, and to welcome new opportunities with curiosity.
The world is awakening—so can you.
What will you choose to bloom this spring?
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