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The benefits of laughter? It’s no joke
Do you remember the sheer joy when you were a child, of laughing so much your belly ached? Most children laugh hundreds of times a day...
Pauline Smit Reiki
Jun 1, 20213 min read
You are enough!
It is common in today’s modern world to sometimes feel that we are not enough. We might feel that a family member, colleague or friend...
Pauline Smit Reiki
May 2, 20212 min read
Trust your gut – how to work with your Intuition
When we go through the daily motions of our lives, in a Western culture that puts facts and logic on a pedestal, it is easy to forget...
Pauline Smit Reiki
Apr 3, 20213 min read
Reiki; hand on healing, your first session explained.
Through the laying of hands on or near your body, Reiki allows your body’s natural healing capacity to function more strongly, and allows...
Pauline Smit Reiki
Mar 2, 20212 min read
‘I didn’t change; I just woke up’ - Anon
People have experienced the pandemic in very different ways. Some of this has to do with our external environment: housing, social and...
Pauline Smit Reiki
Mar 2, 20213 min read
Affirmations and how they can help you start a ‘lifelong romance’ with yourself.
It was Oscar Wilde who once said: ‘To love oneself is the beginning of a lifelong romance’; yet we don’t often really stop to consider...
Pauline Smit Reiki
Feb 1, 20214 min read
What is your resolve for 2021?
Many people talk about resolutions at this time of year. Some people want to lose a few pounds, others want to spend more time with...
Pauline Smit Reiki
Dec 24, 20202 min read
A Hygge Christmas
Have you ever come across the Danish word ‘Hygge’? Hygge is a description of a feeling and a set of values more than a word that you can...
Pauline Smit Reiki
Nov 30, 20202 min read
Is Spiritual Enlightenment Achievable?
Spiritual enlightenment is the discovery of a whole dimension of yourself hidden in plain sight that you had never experienced before:...
Pauline Smit Reiki
Oct 1, 20202 min read
Tired of Being Tired?
We all love the feeling of waking up after a rejuvenating night’s sleep feeling rested and ready for the day ahead.
Pauline Smit Reiki
Aug 28, 20202 min read
Is Happiness a Choice and a Skill?
Even though you are blessed with a fortunate life, do you long for a deeper sense of happiness, peace, and connection?
Pauline Smit Reiki
Jul 29, 20204 min read
How Alice Took Control of Her Life
Written by Alice Blackwell June 2020
Pauline Smit Reiki
Jun 30, 20202 min read
Manifestation - Take Control of Your Life Now
We create our reality whether consciously or not all the time. Missing the bus when you woke up in a hurry and was worrying of coming...
Pauline Smit Reiki
Jun 30, 20204 min read
Give yourself a break!
We are Reiki Practitioners, Masters and Teachers but most of all we are Human. Reiki and how this is taught and practiced has changed...
Pauline Smit Reiki
Jun 9, 20206 min read
Spirit versus Ego
We speak about ego and spirit, but what does that mean and how does this effect us in our daily lives.
Pauline Smit Reiki
May 28, 20202 min read
Is this the opportunity you have been waiting for?
As we very slowly are starting to come out of lockdown, what changes are you bringing into your life? I’ve been having a lot of...
Pauline Smit Reiki
May 28, 20202 min read
Facing Change Once Again
Right now we all crave answers to questions that nobody knows the answer to…. How are we dealing with this and how should we be dealing...
Pauline Smit Reiki
May 11, 20203 min read
8 Ways to Stay Connected and Be Your Best Self
We need certain things to keep us happy and content. In addition to Reiki, of course! We need to feel connected to others and also we...
Pauline Smit Reiki
May 2, 20203 min read
Distant Healing
Corona-virus prevention Reiki immunity boost without leaving your home Corona-virus and social isolation; the fear is real. Is my immune...
Pauline Smit Reiki
Apr 30, 20202 min read
Grounding; how can this help you stay healthy and look after your well-being?
Grounding is also known as earthing, which is the exercise of you connecting to mother earth, through walking bear footed in nature or...
Pauline Smit Reiki
Mar 31, 20203 min read
Pauline Smit Reiki
Sep 182 min read
Pauline Smit Reiki
Jun 23 min read
Pauline Smit Reiki
Feb 282 min read
Pauline Smit Reiki
Dec 9, 20242 min read
Pauline Smit Reiki
Oct 24, 20242 min read
Pauline Smit Reiki
Sep 4, 20243 min read
The Reiki Reset: Why Setting an Intention Matters
The other night, during a healing session, I asked the question: “What would you like the intention to be for today’s session?” My client, a regular, smiled and replied, “Just the usual—my monthly Reiki reset.”
Pauline Smit Reiki
Sep 182 min read
Holding the Past: St Fillan, His Healing Stones, and the Sacred Energy of Killin
Tucked away in the heart of the Scottish Highlands, in the village of Killin, lies a place where ancient power still pulses through stone...
Pauline Smit Reiki
Jun 23 min read
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