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Fun: Is it the Destination or the Journey? Why Not Both?
Fun is a subjective concept that can mean different things to different people. For some, it may involve going on a thrilling...
Pauline Smit Reiki
May 1, 20232 min read
Breaking the Imposter Syndrome: Unleashing the Power of Reiki and Sound Healing
Have you heard the term ‘imposter syndrome’? Imposter syndrome is a mental sensation that affects many people, regardless of their...
Pauline Smit Reiki
Apr 5, 20233 min read
Cho Ku Rei
Reiki is a form of energy healing to promote relaxation and well-being. It is based on the concept that a universal life force energy...
Pauline Smit Reiki
Mar 28, 20232 min read
Combining Usui Reiki and Shambhala Reiki, why is this so powerful?
Why does a Reiki session with Pauline Smit Healing feel so powerful? When I get feedback from my clients it is often mentioned that the...
Pauline Smit Reiki
Mar 6, 20232 min read
What Happens in Vagus?
If you follow social media, you may have recently seen a number of therapists and back pain specialists showing you simple exercises you...
Pauline Smit Reiki
Feb 7, 20232 min read
The Big Reveal
In the UK, we tend to think of Christmas activity as mostly falling between the 24th and 26th of December, but for around 1,500 years it...
Pauline Smit Reiki
Jan 6, 20232 min read
N.E.P.A.L - Never Ending Peace And Love
This month my blog is about reflecting on my recent trip to Nepal. I had never been to Asia and wasn’t sure what to expect. On my sound...
Pauline Smit Reiki
Nov 15, 20223 min read
Equinoxes and Solstices
You may know that the solstices and equinoxes in the UK signal the changing of the seasons, but do you remember which is which? Or are...
Pauline Smit Reiki
Sep 20, 20224 min read
The Cathedral of Your Mind
Although Reiki isn’t associated with any religion, I would like to share with you my recent experience of going to a church, and how this...
Pauline Smit Reiki
Sep 13, 20222 min read
Self Healing
The Buddhist monk Dr Usui is the person credited with bringing Reiki to the Western world. The aim; to give a tool to people, to help...
Pauline Smit Reiki
Aug 10, 20222 min read
Chakra 101
According to Buddhist/Hindu teaching all of the chakras contribute to a human's well-being. Our instincts would join forces with our...
Pauline Smit Reiki
Jul 1, 20222 min read
Sound healing
Sound baths and sound healing have recently become popular. Many people have been asking me about sound healing and its benefits. As a...
Pauline Smit Reiki
Jun 5, 20222 min read
Where do crystals come from and how do they heal us?
How are crystals formed? Crystals, gemstones, rocks or precious stones are all different words to describe stones with healing...
Pauline Smit Reiki
Apr 5, 20222 min read
Why do people do Reiki training courses?
Many people come to me for Reiki sessions. They often experience something really great and they then ask me more questions about Reiki....
Pauline Smit Reiki
Dec 28, 20214 min read
The Tree of Life
The natural world has long been a source of our spiritual inspiration, with one of the strongest symbols for us being the tree. Trees...
Pauline Smit Reiki
Dec 7, 20213 min read
Positivity doesn’t solve all your problems
Some of you might have read the book ‘The Secret’ and discovered from this or other similar books or podcasts a thing called ‘the law of...
Pauline Smit Reiki
Nov 7, 20212 min read
Reiki with animals and babies, why it works so well.
When I first started working full time as a reiki practitioner, my focus was on canine and equine reiki. Some people seemed surprised by...
Pauline Smit Reiki
Oct 16, 20212 min read
A new pencil case please!
Even if you haven’t been buying back to school shirts, planning out the school ‘run’ or bus passes or packing a packed lunch and some...
Pauline Smit Reiki
Sep 7, 20212 min read
Can we feel too much?
I’m sure many of you can think to a time when someone said you were ‘too sensitive’, or ‘too soft’. Perhaps they were judging you because...
Pauline Smit Reiki
Aug 5, 20213 min read
What is your Independence Day?
Last Sunday Americans celebrated Independence Day, they day that they achieved independence from the British Empire and could rule...
Pauline Smit Reiki
Jul 9, 20213 min read
Pauline Smit Reiki
Sep 182 min read
Pauline Smit Reiki
Jun 23 min read
Pauline Smit Reiki
Feb 282 min read
Pauline Smit Reiki
Dec 9, 20242 min read
Pauline Smit Reiki
Oct 24, 20242 min read
Pauline Smit Reiki
Sep 4, 20243 min read
The Reiki Reset: Why Setting an Intention Matters
The other night, during a healing session, I asked the question: “What would you like the intention to be for today’s session?” My client, a regular, smiled and replied, “Just the usual—my monthly Reiki reset.”
Pauline Smit Reiki
Sep 182 min read
Holding the Past: St Fillan, His Healing Stones, and the Sacred Energy of Killin
Tucked away in the heart of the Scottish Highlands, in the village of Killin, lies a place where ancient power still pulses through stone...
Pauline Smit Reiki
Jun 23 min read
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